A Whole Mother Is A Well Mother.
Educating our Mothers with spiritual guidance, evidence based nutrition, recovery care, medical advocacy and community support during the most beloved time of their life.
But He was wounded for our transgressions, He was bruised for our iniquities;
The chastisement for our peace was upon Him, And by His stripes we are healed.
- Isaiah 53:5
Crystal Elliott,
Founder of The First Two
Author | Writer | Postpartum Advocate | Speaker
Crystal Elliott is a maternal wellness educator, womb health advocate, and founder of The First Two—a holistic wellness and education platform created to support women from conception through the first two years after birth.
After a 20-year career in real estate, where she grew from a front-desk receptionist into a top-producing sales agent known for her leadership, drive, and relationship-centered approach, Crystal experienced a transformative shift when she became a mother herself.
Pregnancy ushered her into what she now calls a rebirth of self. Navigating a cesarean birth, postpartum depletion, chronic fibroid challenges, and the emotional and spiritual restructuring that accompanies new motherhood, Crystal found herself face-to-face with the gaps in modern maternal care—especially for Black women.
The physical demands of recovery, the emotional intensity of early motherhood, and the lack of comprehensive, evidence-based support revealed a systemic problem: women were being asked to survive seasons that required deep nourishment, education, and community.
Out of her healing journey, The First Two was born.
Today, Crystal is dedicated to educating and empowering women with the knowledge she knew Mothers so desperately needed.
Through mentorship, courses, workshops, and community-centered support, she helps mothers understand postpartum nutrition, advocate confidently in medical settings, navigate emotional and hormonal shifts, prepare for recovery, honor their evolving identities, and rebuild their bodies with compassion instead of pressure.
Ministry + Mission = Motherhood.
The Nurture The Mother Method 12 Week 1:1
A 12-week guided program designed to help mothers heal, nourish, and restore their physical, emotional, and spiritual health after birth. Through personalized postpartum nutrition, recovery guidance, and biblical encouragement, mothers rebuild their strength, energy, and sense of self while learning to advocate for their bodies.
Postpartum Doula & Maternal Wellness Support
Postpartum doula support is hands-on, heart-centered care designed to nurture the mother in the weeks immediately following birth. Instead of focusing only on the baby, this service restores, stabilizes, and supports the woman who just gave birth—emotionally, physically, spiritually, and nutritionally.
This is maternal care—the kind most women never receive, but deeply need for healing.
Kindred Circle (Monthly Community)
A warm, faith-centered community for mothers navigating postpartum healing, nutrition, and motherhood together. Members receive education, group coaching, and connection with other like-minded mothers.
Acknowledging the first two individuals in this journey:
Mother & baby.
Our delicate approach to healing Our Mothers -
because healing the Mother, is healing the home.
Spiritual Renewal
Nutrition &
Nervous System Regulation
Recovery
Medical Advocacy
Community & Empathy
Join Us In Our
Kindred Circle:
A Motherhood Community
It’s a return to the way motherhood was always meant to be lived — together. 🤎
Kindred means:
connected by the same spirit, the same experience, the same journey.
It reflects the truth that mothers may walk different paths, but we carry the same sacred calling… and similar joys, fears, exhaustion, and healing.
Circle represents:
unity, safety, sisterhood, continuity, and sacred space.
Throughout history, women have gathered in circles to heal, learn, cry, nourish, and support one another during life transitions—especially pregnancy, birth, and postpartum.
Circles are equal… no one above, no one below.
Only connection.
Newly Postpartum or
Currently Breastfeeding?
✨ Postpartum & Breastfeeding Nourishing Recipes ✨
Over 20 Healing & Milk-Boosting Meals for New Moms
Your postpartum body deserves gentle care, deep nourishment, and love—inside and out. Whether you’re fresh into motherhood or navigating the early weeks of breastfeeding, this carefully curated recipe collection is designed to support your healing, energy, and milk production, naturally.
⚠️ Always consult with your doctor or healthcare provider if you are breastfeeding or have specific dietary needs.
Motherhood doesn’t erase you.
It reveals you. 🤎
The First Two exists to walk alongside Mothers from the very beginning—conception through their baby’s early years—offering real, relatable support. Through evidence-based guidance, community connection, and one-on-one mentoring, we help Moms care for themselves first, overcome postpartum symptoms, heal in recovery and find empathetic care so they can care for their families from a place of strength and wholeness.
Join Us At Our
Next Postpartum Classes
Get ready to LEARN!
Join us at our group classes where you will learn from an array of topics in the postpartum world.
Click the button below to see what classes are being hosted!
Testimonials
Thank you for the love, peace and serenity that you are pouring into other Mothers. Your presence and existence is absolutely amazing and needed!
~CW
Thank for all of your support during my pregnancy and postpartum journey!
~JC
