Welcome To
Our Programs
The First Two is a holistic, faith-rooted postpartum experience designed to nurture your body, steady your emotions, strengthen your home, and support your spiritual and physical recovery during the most tender months after birth.
Whether you are in your first six weeks postpartum and need in-person support, or you are 6 weeks–12 months postpartum needing deeper emotional, nutritional, and spiritual restoration. I walk with you every step of the way.
Our programs & products are built with our Mothers in mind. Their children. Their families. Our Mothers are the temperature of their homes. The core of the family. When we are well - we love ourselves, we are joyours, and the home feels our significant comfort.
This is support that mothers rarely receive — but deeply deserve.
See below how The First Two helps our Mothers from one on one connections to group connective circles.
🌿 The 6-Week Postpartum Support Program
A gentle, holistic support experience for mothers in their first six weeks after birth — created to nourish, stabilize, and lovingly guide you through the most vulnerable part of your postpartum journey.
Whether virtual or in-person, this 6-week container provides emotional support, nutritional guidance, newborn education, spiritual grounding, and hands-on care (in person). This is the care mothers deserve, rooted in warmth, compassion, and evidence-based postpartum healing.
What Is Postpartum Doulaship?
Postpartum doula support is hands-on, heart-centered care designed to nurture the mother in the weeks immediately following birth. Instead of focusing only on the baby, this service restores, stabilizes, and supports the woman who just gave birth—emotionally, physically, spiritually, and nutritionally. This is not medical care. This is maternal care—the kind most women never receive, but deeply need for healing.
Why Six Weeks? (Evidence-Based)
Research shows the most intense need for support occurs during the first 4–6 weeks postpartum, when mothers experience:
Hormonal shifts + emotional dips
Physical healing
Feeding challenges
Sleep deprivation
Identity transitions
Overwhelm + decision fatigue
Six weeks is the global standard for postpartum support and aligns with a mother’s physical and emotional recovery window. This program is designed to hold your hand through this exact season.
Postpartum Doula & Maternal Wellness Support
(6 Week Care | Online Support): $497
This Is For Mothers Who Are:
**Out of the state of Georgia - VIRTUAL SUPPORT
**1-6 week online support for Mothers & their newborn
What’s Included (6 Weeks)
~Daily Emotional Check-Ins
~Personalized Nourishment + Warming Support
~Guided Warmth Rituals
~Baby Care Micro-Support
~“Nurture the Mother” Audio Library
~Weekly Recovery Tracking + Healing Checklists
~Postpartum Binder / Belly Wrap Guidance
~Partner Support & Training
Includes:
Unlimited voice/text support
Nutritional support
Daily grounding check-ins
Emotional + spiritual care
Newborn care support
Weekly recovery plans
This Package Is For The Mother Who:
~is exhausted, overwhelmed, or emotional
~needs daily support and reassurance
~wants warm, compassionate postpartum care
~doesn’t want to commit to a full program yet
~is navigating healing after birth
~needs help with feeding, soothing, and rhythms
~desires spiritual + emotional grounding
~wants a safe person to talk to
~craves structure without overwhelm
*Additional weeks of support = $150
Postpartum Doula & Maternal Wellness Support
(6 Week Care | In Person): $1,500
This Is For Mothers Who Are:
**1–6 weeks postpartum ONLY - In Person
**In the state of Georgia (ONLY) within a 15–20 miles of Loganville, GA.
(Cities included: Snellville, Grayson, Lawrenceville (South), Monroe, Walnut Grove, Mountain Park, Lilburn, Social Circle (west), Covington (west), Dacula (south), Between, Jersey, Oxford (partial), Stone Mountain (central/west).
✅ Recovering from vaginal or cesarean birth
✅ Feeling overwhelmed, exhausted, or emotionally unsteady
✅ Struggling with the physical demands of early postpartum
✅ Needing help creating routines with baby
✅ Wanting support without judgment
✅ Desiring spiritual grounding and encouragement
✅ Lacking nearby family support
✅ Navigating postpartum anxiety or "the crash" (non-clinical)
✅ Needing a calm, knowledgeable presence in their home
SERVICES OFFERED (In-Person, 1–6 Weeks Postpartum)
❤️ Emotional & Spiritual Support
Birth processing & emotional debriefing
Scripture-based encouragement
Nervous-system grounding & breathwork
Journaling prompts & identity support
Space to cry, vent, rest, and just be
❤️ Physical Postpartum Recovery Guidance (Non-Medical)
Education on postpartum bleeding & normal recovery
Support after cesarean or vaginal birth
Belly binding guidance (education-based)
Warmth & comfort protocols
Safe posture & movement basics
❤️ Newborn Education (Non-Clinical)
Feeding cues & infant rhythms
Soothing basics & bonding routines
Understanding newborn behavior
Babywearing introduction
(No lactation consulting, clinical assessments, or sleep training.)
❤️ Home & Environment Support
Setting up a recovery space
Organizing postpartum supplies
Gentle tidying (not cleaning services)
Light snack/meal prep (warming foods only)
Visitor and boundary planning
❤️ Partner & Family Support
Teaching partners how to support mama daily
Strengthening communication in the home
Creating predictable rhythms for the household
❤️ Gentle Myofascial Release (Non-Clinical, Optional)
Offered during weeks:
2–3 weeks postpartum (vaginal birth)
4–6 weeks (up to even 8 weeks) postpartum (cesarean birth, avoiding incision)
20–30 minutes per visit
Supports tension, posture, emotional release, grounding
❤️ Messaging Support
Sunday - Friday
9 AM – 5 PM
Available for nightly support as well
Text/voice note encouragement & guidance
THE HEART OF THIS SERVICE
Postpartum is not just a physical event—it is a rebirth of a woman.
Your care exists to:
✨ slow her down
✨ help her heal
✨ nourish her emotions and her body
✨ honor her heart
✨ protect her peace
✨ restore her strength
You support the mother so she can support her baby.
*Additional weeks of support = $150
Kindred Circle
(Monthly Motherhood Community) - $27/month
The Kindred Circle is a soft landing place for mothers — a safe, nurturing community designed to help women heal, connect, and grow during the tender months (and years) after birth. It’s part mentorship, part education, part sisterhood. Members receive education, group coaching, and connection with other like-minded mothers.
It’s called The Kindred Circle because motherhood creates a bond that goes deeper than friendship — it creates kinship. A knowing. A shared language. A “me too” without ever having to explain a word.
Kindred means:
connected by the same spirit, the same experience, the same journey.
It reflects the truth that mothers may walk different paths, but we carry the same sacred calling… and similar joys, fears, exhaustion, and healing.
Circle represents:
unity, safety, sisterhood, continuity, and sacred space.
Throughout history, women have gathered in circles to heal, learn, cry, nourish, and support one another during life transitions—especially pregnancy, birth, and postpartum. Circles are equal… no one above, no one below. Only connection.
Each month, we explore a theme related to postpartum recovery, motherhood, identity, and faith — combining nutrition, mental health, spiritual encouragement, and practical tools for daily life.
It’s where mothers come to:
Learn how to support their body through postpartum changes
Reconnect to their identity beyond motherhood
Find peace in the chaos
Feel seen, heard, and supported by women walking the same journey
What’s Included / Each Month You Receive:
🌸 Monthly Masterclass (Live on Zoom): A 60–75 minute session led by Crystal or a guest expert (topics like hormone balance, postpartum nutritional foods, emotional health, motherhood + faith).
🌼 Monthly Faith & Reflection Circle: Guided journaling or devotional hour to pause, pray, and reflect on your motherhood season.
🌻 Community Connection Space: Access to a private Facebook group for real-time check-ins, encouragement, and discussions.
🌙 Exclusive Resource Bundle: Monthly download (recipes, workbook pages, mini-guides, affirmations, scripture cards).
🌞 Q&A + Accountability: Direct access to ask questions in live sessions or via the group chat for ongoing support.
🌺 First Access & Discounts: Early invites to workshops, events, and retreats from The First Two ecosystem.
Benefits:
-Be surrounded by women who understand postpartum
-Learn something new every month
-Stay accountable in your healing journey
-Receive emotional and spiritual nourishment