Are You In Need
Mental Health Support?

Your emotional and mental well-being matters just as much as your physical recovery. If you are experiencing overwhelming feelings, anxiety, sadness, intrusive thoughts, or simply feel like you’re not yourself, you are not alone—and help is available. For immediate, confidential support from trained and licensed mental health providers, you can call or text the HRSA 24/7 National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262).

In a non-emergency situation, you may also call or text the Postpartum Support International HelpLine at 800-944-4773. You never need a diagnosis to reach out—asking for help is a brave and important step.

If you are ever in immediate danger or experiencing a life-threatening emergency, please call 911.